In a study conducted in the year 2016 explored the significant participation of pets in the social networks of people managing a long-term mental health problem such as depression. In the same study, it has been discovered that pets can give a sense of security and emotional and social support to their owners who are suffering from depression.

“A pet can remind you that you’re not alone,” Desiree Wiercyski, a life coach in Fort Wayne, explained how pets can improve ones mood. “Pets offer unconditional love, which can be extraordinarily soothing when feeling isolated.”

According to a research conducted in State University of New York in the year 2002, being around with a pet relieves stress more than being with a spouse, family, or friend. In addition, Centers for Disease Control and Prevention believes that having a pet is beneficial especially to people who have hypertension. “If you have a dog around, your blood pressure is lower,” Marty Becker, a veterinary consultant for Good Morning America said.

But aside from these physical benefits that taking care of a pet can bring to one’s health. There are numerous studies showing that being surrounded with companion animals is good for improving ones mental health as well.

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